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The Fuzzy Line Between a Craving and a Habit

I was walking home after a great meal with some friends–after which I felt completely satisfied–not too full, and definitely not still hungry. As I got closer to my apartment, I had this sort of twitch...

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What it Takes to Go From Feeling Sick, Stuffed and Awful to Feeling Strong...

Many thanks to HealthyGirl.org reader Jen, 30, for this inspiring Real Story. More proof that recovery is possible for all of us, guys! xo…Sunny In the summer of 2005, when I was 25 years old, I...

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